Inside dietary choices and ethics for someone with an Eating Disorder.
This week is Eating Disorder Awareness Week 2019, and i'm already thinking about ways we can choose to make the internet more truly aware. Awareness is a grand but scary thing, but we have got to be careful, so, this week, have awareness of your impact and others'. If there's two things to consider this week,… Continue reading What To Talk About on Eating Disorder Awareness Week
A response to Kim Kardashian's toxic behaviour, in which I promote self love and the instinct of intuitive eating.
Iceland are giving us No Bull when it comes to meat-free alternatives... whether you're a meat eater and looking to reduce your consumption, or a fully fledged vegan, I promise you, these burgers are something you'll want to try. My dad bought me a pack of 'No Bull' burgers at the beginning of the week,… Continue reading Iceland are giving us No Bull: An alternative you’ll love
I first heard about ‘Learning To Love The Girl In The Mirror’ a while before I was approached about joining the blog tour. As soon as I saw it, I knew that it would be a book I was going to pick up as soon as I got my hands on it. I don’t know… Continue reading Learning To Love The Girl In The Mirror – Helena Grace Donald (BLOG TOUR)
There is one phrase I live by when times are tough; "Nourish your soul." Primarily, I began to use this for bopo purposes, in the sense of 'nourish your body', without allowing it to be exclusive; because when the ED hits and thoughts are spiralling round, nourishing your body can seem like a toxic idea.… Continue reading Nourish your feed, nourish your soul: #SockItToEatingDisorders
26th February marked the beginning of a very important week; Eating Disorder Awareness Week. If you don't do anything else this week, I ask just one thing of you: To be aware. Not everyone will be comfortable enough to share their stories. Not everyone will have the emotional energy- whether it's the ED that sucks… Continue reading On Eating Disorder Awareness Week, be aware.
Mental Health. An aspect of health slowly being spoken about more and more (thank goodness). We truly are getting somewhere with the stigma around mental health, but that seems to exclude many aspects of mental health. Although there still a huge stigma around them, people are gradually understanding depression, anxiety, even suicide, but there's one… Continue reading The harm of ‘diagnosing’ Trump (end the stigma around personality disorders)
A wonderfully huge hello to you and Happy New Year! How was your 2017? Quite frankly, mine wasn't great, but I did have some amazing opportunities (I didn't do a reflection post as I did that for my 19th birthday in just November- so not at all long ago). I want 2018 to be okay.… Continue reading Self Affirmations for the New Year
As a huge literary fan, of course I've been reading to my heart's content over the summer (with my health and long hours at work limiting me a little, but even so). Initially, I was planning to share my top three from this indulge, and still, I shall mention just three, but I can't seem… Continue reading My top reads in summer 2017- books to read by the fireside.