The Christmas period can be a pretty overwhelming time of year; whether that's due to changes in your physical and/or mental health, or your job picking up the pace a little, or just the stress of present buying, fitting seeing everyone important to you in and the general family stresses you face on the day.… Continue reading (self)care at Christmas
Tag: seasonal affective disorder
The cosy chronicles
How do you stay cosy and keep your emotions warm when it's cold outside? Whilst at work last week, I did my 'focus' on uplifting Christmas products and those with neroli (an ingredient proven to stimulate serotonin) and my good friend Hannah showered me with a fact I did not know and had never… Continue reading The cosy chronicles