Christmas, mental health

(self)care at Christmas

The Christmas period can be a pretty overwhelming time of year; whether that's due to changes in your physical and/or mental health, or your job picking up the pace a little, or just the stress of present buying, fitting seeing everyone important to you in and the general family stresses you face on the day.… Continue reading (self)care at Christmas

beauty, lifestyle, mental health

The cosy chronicles

How do you stay cosy and keep your emotions warm when it's cold outside?   Whilst at work last week, I did my 'focus' on uplifting Christmas products and those with neroli (an ingredient proven to stimulate serotonin) and my good friend Hannah showered me with a fact I did not know and had never… Continue reading The cosy chronicles